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7 causes of eye strain and how to avoid them

Do you ever experience eye strain after staring at a screen for long periods? You're not alone. In today's digital age, where we spend countless hours in front of screens, eye strain has become a common problem. Eye strain, also known as asthenopia, is a condition that occurs when your eyes are overused, causing discomfort, fatigue, and even pain.

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Top 6 Eye Exercises to Improve Your Vision

Have you ever noticed your eyes feeling strained after a long day of staring at a screen? Do you find yourself squinting to read small text or struggling to see in low light? If so, you're not alone. Many people experience vision problems,

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7 Tips for Relieving Eye Strain from Screens

Do you ever experience eye strain after staring at a screen for long hours? If you do, then you're not alone. In today's digital world, many of us spend a significant amount of time in front of a screen, whether it's for work, entertainment, or socialising.

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